# What Is Shatkarma in Yoga? [What is shatkarma in yoga](https://www.omshantiomyoga.com/blog/introduction-to-shatkarma-yoga-meaning-types-and-benefits.html)? Shatkarma in yoga refers to the six ancient purification techniques designed to cleanse the body and prepare it for higher yogic practices. Rooted in Hatha Yoga, these practices—Dhauti (internal cleansing), Basti (colon cleansing), Neti (nasal purification), Trataka (eye cleansing), Nauli (abdominal massage), and Kapalabhati (frontal brain cleansing through breathing)—help remove toxins, balance the doshas, and enhance overall physical and mental health. Regular practice of Shatkarma not only improves digestion, respiratory function, and circulation but also sharpens concentration, reduces stress, and energizes the mind. By purifying the body at a fundamental level, Shatkarma lays the foundation for deeper meditation and spiritual growth.